Planning a Vegetarian Pregnancy
A lot of women follow a vegetarian diet. However, some moms-to-be have some concern on how they can continue this lifestyle now that they are pregnant. That being said, you should allay your fears altogether as doctors have already deemed a vegetarian diet as safe for expecting mothers.
This means that you can still carry on without any meat intake. However, there is an all-important catch to this. While getting your daily nutritional needs is important for non-pregnant women, it becomes doubly so when you factor in a child growing in your womb. This means you will need to ensure that you get enough protein as well as the different vitamins, minerals, and nutrients needed to ensure your health and that of the child.
While that may seem like a daunting task, believe us when we tell you that it is actually incredibly simple. All you need to do is make sure that you are able to eat a wide variety of healthy foods including vegetables, fruits, legumes, and nuts.
Needless to say, plant foods will take center stage in your vegetarian pregnancy meal plan. After all, you not only want your diet to consist of fresh and delicious greens, you will also need to ensure that you have an abundant supply of essential vitamins and minerals. In addition to this, dairy products also play a major role in this diet as they help boost protein, calcium, vitamin B12 and vitamin D levels. You can also make full use of fruit-based desserts as they also serve as wonderful sources of nutrients.
Becoming a mother is a major milestone in any woman’s life. While it is no walk in the park, your vegetarian diet can make the task easier and healthier, both for you and your baby. This article presents a simple guide to a vegetarian pregnancy.